Reducing stigma surrounding mental health and suicide awareness were top of mind at the 16th annual Walk of Remembrance.
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The walk, held at Bud Miller All Seasons Park’s picnic area on Saturday, Sept. 13, was in recognition of World Suicide Prevention Day.
It was also a chance for families, friends, and anyone who’s lost a loved one to suicide, to come together to celebrate their life and share the journey they’re on, according to the walk’s co-chair, Neil Harris.
“It helps individuals feel supported in a bigger group and know they’re not the only one going through this. It’s a time for support,” he said.
“It’s OK to talk about it and it’s OK to say, ‘Hey, I’m struggling and I need help.’”
Taylor Weaver – Meridian Source
The afternoon included an opening prayer, land proclamation and words from local dignitaries before walkers took to the trails. Guest speaker Charlene Rowein also shared her journey about losing her brother to suicide 32 years ago.
According to Harris, having those hard conversations can go a long way.
“Talking about this and reducing the stigma around mental health concerns is very important,” said Harris. “Fifteen or 20 years ago, people were more uncomfortable to talk about these topics, but people are now realizing it’s OK to talk about these situations and reduce that stigma.”
For Rowein, talking about her grief journey on Saturday was about honouring her brother, Travis, who she lost to suicide in 1993.
“Over the last 30 years, there’s been a stigma that people are selfish when they die by suicide. My brother was not selfish. He was a loving, caring, warm kid that wore his heart on his sleeve,” she said, noting Travis was 15 when he took his own life.
“There’s always going to be a stigma, but by having events like this, we can bring more awareness and offer support to one another. I think the more people can talk about it, they might recognize who may be in distress.”
Rowein’s hope is to help people find the courage to come forward and seek help.
“I want people to know nobody will be judging them. We welcome people coming forward to help them get through it,” she said. “It’s also important to know you’re not alone in this.”
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